There is so much to be anxious about in the world right now, but anxiety is also something many of us struggle with on a daily basis. We want to help transform your anxious-filled, nail-biting, overthinking moments into new healthy habits with products that could help lift your anxiety.
While meditation and breathing exercises are incredibly helpful to some, not everything works for everyone and sadly you can’t sit at your desk at work with your eyes closed in meditation. But that doesn’t mean all hope is lost. There are other ways and even products you can use to help calm your anxiety from things you can incorporate at home into your daily routine or little hacks you can add into your day to ease your anxiety at work, the gym, the shops, and anywhere. We understand anxiety can come at any time, so we have all the products to ease your anxiety that might just work for you.
Essential Oil Diffuser
You can infuse any room with soothing and calming fragrance oil scents. Work from home? Need some wind down time before bed? Or even a little extra to add to your morning routine? This is it. There are select certain oils you can mix to help calm the mind and release anxiety. This might not work for everyone but having a calming scent will bring calm and relaxing energy to the room. Another bonus? It’s extremely cute addition to your room from an interior design view!
Weighted Blanket
One thing many of those rave about with anxiety is a weight blanket! Ever get anxious before bed, with thoughts racing around until you can’t sleep? This could help you. A weighted blanket is said to stimulate serotonin and reduce the stress hormones in your body. This Amazon one has over 10 thousand reviews of people it has helped!
Peppermint Tea
A solution no matter where you are, have a cup in the morning, take it on your commute, have a tea break at work or even a cup before bed. Peppermint tea is said to be a natural remedy for reducing stress and anxiety. Having a cup before bed, could even help you feel more relaxed and in a night time routine releasing anxiety at the double.
Fidget ring
Fidget rings can be great, but no one wants to wear an ugly or noticable ring all day long. This elegant ring looks nothing out of the ordinary and can be a daily help. Fidgeting is a huge symptom of anxiety for most, from feeling the need to bite your nails. Play with your hands or tap your leg. A fidget ring can transform these anxious habits and even help you notice in the moment you are anxious and come to realise your own triggers frmo how often you consciously use the ring. Whereas nail biting comes so naturally, we might not even realise we are doing it or why.
Why Has Nobody Told Me This Before?
Therapy in a book. Self help books are incredibly to help anybody struggling with anxiety, always read with an open mind and it may just change your life. Not to be dramatic but I have read this along with many book which has helped transform my way of thinking greatly. Think of this book as the handbook for anxiety, all the hacks you might need.
Sun lamp
It is said that sun lamps can help improve our mood while decreasing anxiety. Although these are the perfect tool for anyone with a seasonal affective disorder, they are also great for anyone who is anxious. Mimicking natural light, the lamp helps you focus and have more energy. Those with anxiety can often procrastinate or sit on our thoughts, this could help left us out of this!
Journal
There is nothing that beats a good old pen and paper, just getting your thoughts out is a game changer. If you’re new to journaling, there are so many great pre-made journal books with prompt questions to help you open up, discover yourself, bring out the gratitude and help you change any negative thoughts to positives.
While not all of these will work for everyone, I hope even one brings you comfort like it has me.
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